Train & Play

About

Train and Play is a community to help you empower yourself and your families and be active to support your mental health whilst still having fun through the enjoyment of sport.

We are not about perfect six packs and PBs. It’s about trying to understand the real mental health benefits of exercise: lifestyle changes, new communities, coping with mental illness, overcoming personal tragedies, changing self-confidence. Building a place where people feel comfortable explaining and exploring how exercise has impacted their mental health.